Vitamin C burns fat by liquefying it so the body can easily flush it out of the system. Choose fat burning foods that are naturally high in Vitamin C such as – apples, berries, broccoli, cabbage and citrus fruits.
Apples and Berries
Apples and berries also contain Pectin, which restricts the amount of fat our cells can absorb; it forces the cells to discharge fatty deposits so aiding natural weight loss. Berries such as blackberries, blueberries, black and red currants, raspberries and strawberries help to detox your body, boost your metabolism and make your the body more efficient at burning fat.
Calcium Rich Foods
Broccoli, cabbage, milk and milk bi-products such as cheese and yoghurt contain Calcium. Calcium aids natural weight loss because it speeds up the process of breaking down the fat content of fat cells.
High Protein Foods
Protein also plays an important part in fat burning foods and natural weight loss; choose food that is naturally high in good quality protein such as eggs, lean meat, fish (tuna, salmon and sardines) and nuts (the unsalted variety).
Green tea will boost your metabolism and speed up the rate at which your body burns fat. It also contains powerful anti-oxidants with anti-cancer and anti-heart disease properties see Power Foods.
Hot peppers also speed up the metabolism and help to burn more calories.
Whole grains and oatmeal contain fat-absorbing fiber, which not only keeps you feeling full and bursting with energy but they also increase the metabolism by burning fat and calories.
Soup made from natural ingredients is a tremendous appetite suppressant. The traditional habit of serving soup as a starter prevents you eating too much in the main course. Try it yourself and you will find the amount of food you can eat in your main course will drop dramatically. Also read Diet Fat Burning Soup Recipe.
Water cleanses the body inside and out, it flushes out the system and removes harmful toxins. You must drink plenty of water for a diet of fat burning foods to work properly and aid natural weight loss, our bodies consist of 70% water and it needs replenishing daily.
Add this list of fat burning foods to your diet and natural weight loss will come easily to you.
Fat burning foods will help you lose weight naturally but what if there was a way to also get rid of another 27.4% of the fat you do eat without any more effort from you – would you be interested?
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