Health Tips for Women

You should Drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult.

Drink lot of water

Develop a Healthy Eating Habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.

healthy eating habit

Increase your protein intake and also have more of carbohydrate in your diet.

Increase your protein

Calcium Rich Diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause.

Calcium rich diet

You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy.

exercises

These will surely help you to remain active for a long time.

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