Eat Fish to Stay Away From Eye Disease

If you want to keep your eyes vision clear for long years eat fatty fish twice a week. According to a new study eating fish keep you away from eye disease.

Fish
If you eat fish, like salmon and tuna it prevent a devastating eye disease, the age-related muscular degeneration. This is the main cause behind blindness of people.
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This research was done on almost 3,000 people by questioning then about their general diet. Then for over eight years the condition was monitored.

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The result of this research shows that this disease was 25 per cent less likely among those people who took a diet rich in omega 3 fatty acids.

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